Hi Everyone!
Hope this summer finds you in great health and happiness. Summer can leave us a bit dehydrated, especially if we are not used to drinking a good daily supply of water. It is common for a feast and famine cycle of drinking water to occur.
Long term uneven water cycles leave the tissue cells dense. I can always tell when someone who does not get enough water consumption on how there skin feels when I am massaging or giving a dehp session. Other than how the tissue feels, and the added length of time to balance the body there are other noticeable signs that no one wants, like premature aging and sagging in the tissue. Just a reminder that many health ailments may be postponed or eliminated by incorporating a few easy precautionary steps.
On the other hand, it is unnecessary to over flush your system which can be signaling the body to be in a state of constant detoxing. We are looking for a natural balance in the body. Everyone's is a little different, so some of the factors to look for are: exposure to sun, level of activity, state of health and amounts of other food and beverage. If you are unsure, check with your doctor.
Simply putting it, make it a healthy habit it to sip water all day long to aid in proper hydration. Would you like to discuss a health topic? Visit Dr. Heather on our dehp doc Blog.
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